Wednesday, July 06, 2011
I've been cleared to run, and I took my dog Sophie for a nice one hour jaunt on the Ridgeline trail this morning in the cool of the day. I can bike on my trainer, which is a good plan in the basement during the hot afternoons, and I can swim... well I can sort of limp along with a one-armed stroke, plus kicking and the dreaded aquajogging, but my SwiMP3 is keeping me company through the dull slogging swim workouts.
I even did my first karate workout yesterday, which consisted of doing kata so slowly that it felt more like Tai Chi, and I taught the Karate Conditioning class which was kettlebell swings, V-sits, jumping lunges, and a running loop - all of which I could do (kettlebells were one-armed, but still).
I'm still trying to fully process my decision to sign up for IM CdA in 2012, and what that will mean for my training in the coming 11.5 months. I think my kids are going to have to get used to waking up without me in the house, since this time the early morning workouts will prove crucial to fitting it all in.
One thing I love about the internet triathlon community is the incredible people out there. I don't always get as much time as I'd like to read through the blogs (and I keep meaning to update my blog roll) but when I can, I always find inspiration, community, advice, and support.
The posts that have really stuck in my mind and heart this week have been these:
Anton says "Everything I know about endurance sports I learned from Les Paul"
in this must-read post about what is REALLY important in endurance sports.
Marv shows us how to get it done, even if it's a hot hard 10 mile run, with Grace in his post "How Great Thou Art" (coincidentally, that's the hymn my mind goes to when I'm out running or biking in this amazing world we live in)
and IronMom Julie tells us about her Ironman Coeur d'Alene race day in the funniest and most inspiring Ironman race report around!