DRILL: One-arm Free, other arm trailing
Warmup:
2 X (200 S, 100 Dr 100 K 200 P)
===========
3 x
(
100 Hard
100 Alternating stroke/Free by 25s
100 Legs: Kick
100 Light and Easy
100 Over/Under
100 Wait 10 seconds then sprint to catch the next person
100 Easy
100 Each Stroke Once (IM)
100 Nearly All Out
) r. 15
200 Cool
4100 yards
5 comments:
ooooh, if i get to the pool tomorrow I'm soooo stealing this workout. If not, I'll bring Halloween into next week.
This past Friday we did speed drills and I honestly thought I was going to die! LOL!
Remind me what over/under is?
Over/Unders are where you swim 25 on top of the water (stroke of choice) and then 25 under water. For the 100 Over/Under, we did 25 over, 25 under, 25 over, 25 under.
Thanks Robin. I will try this one tonight.
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