Tuesday, April 27, 2010

All's Well That Heals Well

My 3rd and final X-ray today showed my arm to be (finally) totally healed up! I have the green light to do anything that feels comfortable with it, and now I don't have to worry that if I crashed my bike or (heaven forbid) tripped again while running I would require surgery and pins, metal plates and all sorts of nastiness like that.

I've never split a bone like this before, I've only cracked them across the center. And I've never broken the bone at the joint either, so this is all new for me healing-wise.

The Report Card:

Running: 95%
You'd think a broken arm wouldn't affect running at all, but I was watching some video of myself running from today and guess what, my left arm swings out and away from my body instead of tracking straight backwards. It's not huge, but it's there, and it makes my torso twist more than it should when I run.

Biking:80%
I haven't really started climbing hills yet where I'll have to stand on the pedals and put a lot of stress on my arms and elbows but I can bike the flats to rolling hills with no problems now. Thinking of doing some flat time trials in May. Wheee!

Swimming: 70%
My arm straightens almost all the way out to a full glide, but I still can't keep my left elbow high to catch and pull much water, so my right arm starts to really fatigue about 2500 yards into my workouts as it's taking the lion's share of the workload.

Karate: 25%
I haven't done any contact at all since the accident, but that can start to change this week. Yeah!

Crossfit: 35%
I've had to substitute so many of the exercises in Crossfit, but I'm starting to work them back in with lighter weights now.

All in all, I'm on track to get myself all back in action. My doctor said that by 8- 10 months, I'll have all of the mobility back out of this arm that I'll ever have, so that's good incentive to listen to my physical therapist and be good about doing my exercises!

1 comment:

DB (D1, Mighty B, TG 40) said...

Really glad to hear you are nearing the finish line to complete healing. Can't wait to hear about your post recovery endeavors. Been out of the blogging world for awhile and looking forward to catching-up on your wonderful posts. Thanks for the comments!