Tuesday, February 24, 2009
Crossfit
I'm embarking on a new thing, going to give Crossfit a try. I'm mostly intrigued by claims on the Crossfit Endurance website about training for endurance events using Crossfit as the main training basis. Some claim that you can train for an event as long as Ironman in training sessions no longer than 90 minutes. I'm intrigued... stay tuned...
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I started it last winter and was amazed at how sore it made me (despite previously considering myself 'fit'). Unfortunately I had to discontinue it when I tore my AC ligament (shoulder), but i have been itching to go back---it makes you feel STRONG (after the initial too-sore-to-move feeling goes away...!!)!
I am definitely anticipating major soreness. Not sure exactly how I'll do the rest of my training too, still working on that. Looking forward to feeling stronger, since strength is a real weak spot (no pun intended) for me.
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