Thursday, December 21, 2006
Training on the go: Bike to work at the pool. Sneak in 1700 yards after coaching. Bike home. It's our day to pick up milk from our local dairy guy, bike with kids out to pickup location on this crazy contraption (Bike Friday Tandem, with Burley Piccolo tag-a-long attached). Bike home, dropping one kid off at friend's house. Spouse gets home early just as we roll back in, sun is still shining so lace up running shoes and head out the door. Run 2.5 (still taking it easy on the formerly injured foot), pick up kid from friend's house and run home together. Totals: 1 mile swim, 13 mile bike, 2.5 mile run - kind of like a sprint triathlon in stages through the day, with kids attached. All in an Ironmom day.