Here's a couple more great interval blasts to kickstart your holiday month.
First, from the Fitness Explorer, a "deadmill" workout that will toast you in no seconds flat!
And if that wasn't enough, tonight when you watch Glee (or tomorrow when you watch it on Tivo or Hulu), try Ben Greenfield's awesome Official Glee Indoor Cycling Workout posted over on Trifuel.com.
Enjoy!
1 comment:
I've done something similar to this before but not sprinting. def giving this one a whirl though!
will check out the cycling workout at trifuel too. thanks :D
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