I think maybe this is why I love Winnie the Pooh so very much, I should just always wear t-shirts with Pooh quotes on them, and then that would explain my state of mind precisely. Like maybe this one:
When you are a Bear of Very Little Brain, and Think of Things, you find sometimes that a Thing which seemed very Thingish inside you is quite different when it gets out into the open and has other people looking at it.
-- Winnie the Pooh
That could probably sum up quite a few of my blog posts as well. So if things don't seem very Thingish, just Bear with me (ha ha).
The main set of this workout I borrowed from the fabulous folks at Go Swim.TV, a website with a treasure trove of videos, techniques, drills, and workouts. I was looking specifically for something we could do now that we're 2 weeks out from the big swim meet to keep us sharp without pulverizing my swimmers in yardage. As it turns out, this is quite a challenging main set. As I was swimming struggling through it, I first thought it should be called "Frog in a Pot" because of the old adage that a frog won't jump out of a pot of boiling water if you turn up the heat gradually enough. Then I thought maybe it should be called the "Theory of Relativity Set" because the intervals that seemed tough in the early stages of the set (like the :50), then looked blessedly long by the time you get to the really tough stuff at the end. But I think maybe "The Noose" sums it up because it just keeps getting tighter and tighter around you the whole time. It's a good one, definitely one to keep in your repertoire for a challenging day!
Warm Up
100SKP
4 x (25 head-up crawl + 25 head up halfway down lane)
100SKP
4 x (25 head-up crawl + 25 head up halfway down lane)
3 x 100 Pull, Desc.
1300
Main Set
5 X 50 on 1:05 swim (or 4 X 50 on 1:15)
5 X 50 on :55 swim (or 4 X 50 on 1:05)
5 X 50 on 1:00 swim (or 4 X 50 on 1:10)
5 X 50 on :50 swim (or 4 X 50 on 1:00)
5 X 50 on :55 swim (or 4 X 50 on 1:05)
5 X 50 on :45 swim (or 4 X 50 on :55)
5 X 50 on :55 swim (or 4 X 50 on 1:00)
Rest break of no more than 1 minute
5 X 50 on :40 swim (or 4 X 50 on :50).
3300 or 2900
100 EZ, 100 Med
4 x 25 Flip & Glide
4 x 25 to Wall hard finish
200 EZ
Total Yardage: 3900
No comments:
Post a Comment