Sunday, February 19, 2012
By my count, that's five hours of exercise for the day, but I woke up without feeling overly sore or tired. I am managing to sleep 7- 9 hours a night (good), eat mostly paleo with lots of fruits and veggies (good) and generally manage stress levels and other performance-wreckers with meditation when needed (good). I've only got three more weeks where the karate black belt confirmation training will overlap the Ironman training and then it's heads-down towards the Ironman all the way.
Here's to dancing on the razor's edge.