Monday, January 02, 2012
So, it's Halfway Point Assessment time. Considering that when I started The Countdown, I was busy recovering from a broken arm and not doing much of anything, I think I'm in a better place now. That's good. In fact, I'm feeling pretty darned okay about my training. I have not been shirking my bike workouts through the dark and rainy months like I usually do, getting religiously onto the trainer four times a week. I've been maintaining my swim through 2x a week technique and light intervals, although I did swim a record-breaking four times in the last four days! That's vacation for you though. And my running, while not quite back in tip-top form is closing in on it.
And as for the so-called "fourth discipline": nutrition? I'm tackling that next, re-booting my good eating habits with the same "Whole30" Paleo program I did last year, one whole month of very strict paleo eating to bump me out of my sugary holiday bliss, which come to think of it really wasn't very sugary this year. It seems like my year of living Paleo-ish has successfully removed many of my bad eating habits, and I've felt really great this year. The holidays didn't even offer up too many temptations, although I confess that after this mornings New Year's Masters swim of 112 x 50 on the :45 interval, I did eat two of the awesome cinnamon rolls that one of our members brings. I think I've only had gluten a couple of times this year, but I have to say those cinnamon rolls were worth it. Nom nom.
So here I go, launching into the back half of The Countdown with vigor and high spirits. Happy New Year and I hope your fitness journey this year takes you to where you want to be.