White Girlz Can Jump

The best thing about the volleyball game last night was facing off across the net with this 6'+ young guy. He goes up to spike, I leap into the air. My hang time is just perfect and I block it and then tip it up and over his head. Hah! I used to have a 30" vertical leap, and it's definitely not there anymore, but for one brief second it all came back. More plyometrics are probably in order this winter, and more of it might reappear. Of course this morning, my back feels like someone stomped on it, but it was worth it.