Cool Treats for Warmer Weather Workouts

Here's a terrific, easy, nutritious post-workout treat for the hot weather to come. Take two cans of pineapple and one can of coconut milk and throw them together in a blender. Whirl them up and pour into a container and put it in the freezer. Voila! Instant pineapple coconut gelato. If you need it a little sweeter, you can throw in a tablespoon or two of your favorite sweetener, but I've found that it doesn't need much. It's got a great consistency due to the coconut milk, but mostly tastes like pineapple. Yummm! The problem around here is the kids eat it up before I can even get to it!