tag:blogger.com,1999:blog-27813428.post8145399014808729634..comments2023-09-10T01:27:07.248-07:00Comments on Everymom To Ironmom: Paleo Fueling for Interval TrainingRobinhttp://www.blogger.com/profile/17297237900094898777noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-27813428.post-41209487388739854382011-12-25T17:57:08.368-08:002011-12-25T17:57:08.368-08:00your posts are making me feel more encouraged that...your posts are making me feel more encouraged that I can do this on the Paleo diet and stick to it. thank you for your posts! Any advice and help is great!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-27813428.post-40405101080534091352011-12-17T03:02:55.422-08:002011-12-17T03:02:55.422-08:00I wouldnt say paleo is necessarily more effort! ba...I wouldnt say paleo is necessarily more effort! bananas are as quick as a snack bar, and potatos can be precooked and stored in the fridge! :) Im not an expert on glycogen stores, but I was under the impression that it took several hours endurance to actually depete glycogen and need urgent refueling. I know intervals boost metabolism in a big way, but can I ask how much postworkout carb you take? and do you have any DOMS issues or strategies?Eddyhttps://www.blogger.com/profile/05447169202942618974noreply@blogger.com