tag:blogger.com,1999:blog-27813428.post2747065318797106221..comments2023-09-10T01:27:07.248-07:00Comments on Everymom To Ironmom: Tri Coach: Three Principles of TrainingRobinhttp://www.blogger.com/profile/17297237900094898777noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-27813428.post-54923979150323957802013-04-11T05:36:56.695-07:002013-04-11T05:36:56.695-07:00Hey I found your Blog looking for Ironman swimming...Hey I found your Blog looking for Ironman swimming workouts. I have to say you and the blog are awesome. Plus you have useful advice and fun workouts. I love that you are a barefoot runner who does triathlons. I just did Ironman Melbourne in Vibram 5-fingers and it was amazing I passed nearly 200 people on the run and was only over taken twice. My best component out of the 5(S,T,B,T,R) was the bike to run transition that I did in under 4 minutes. If you haven't yet I'd say try your next one with Vibrams. It's totally worth the few extra seconds it takes to pull them on. Madhttps://www.blogger.com/profile/12400573230559378830noreply@blogger.comtag:blogger.com,1999:blog-27813428.post-18591305896446872882013-04-11T05:34:18.525-07:002013-04-11T05:34:18.525-07:00Hey I found your Blog looking for Ironman swimming...Hey I found your Blog looking for Ironman swimming workouts. I have to say you and the blog are awesome. Plus you have useful advice and fun workouts. I love that you are a barefoot runner who does triathlons. I just did Ironman Melbourne in Vibram 5-fingers and it was amazing I passed nearly 200 people on the run and was only over taken twice. My best component out of the 5(S,T,B,T,R) was the bike to run transition that I did in under 4 minutes. If you haven't yet I'd say try your next one with Vibrams. It's totally worth the few extra seconds it takes to pull them on.Madhttps://www.blogger.com/profile/12400573230559378830noreply@blogger.comtag:blogger.com,1999:blog-27813428.post-38310847738257126072012-06-11T08:22:32.229-07:002012-06-11T08:22:32.229-07:00This is awesome advice! What about after your work...This is awesome advice! What about after your workout?<br /><br />I noticed on your blog that you are a true Ironman, having worked your way up to becoming an amazing triathlete. I love that this blog is honest, raw, and real with what training for something like this entails. I am cyclist myself, so I especially appreciate your transition into the sport. I noticed that you were planning on participating in the Cour d’Alene race, but as a premier triathalete, I was wondering if you have ever done a blog post about how important it is to taper before a race, as well as include rest and refueling as part of the training regimen. As you probably know, athletes spend months preparing for endurance events, taking great care with pre-race nutrition, but consuming the right nutrients after a workout is just as important!<br /><br />This year the REFUEL | “got chocolate milk?” campaign launched to educate athletes of all levels about the benefits of including chocolate milk in their post workout routine. Lowfat chocolate milk has what it takes to help athletes recover after a hard workout – the right mix of protein and carbs to refuel and rebuild exhausted muscles, plus fluids and electrolytes to replace what’s lost in sweat.<br /><br />Team REFUEL has paired up with the Ironman Cour d’Alene, taking place Sunday, June 24, to educate athletes on proper recovery after long workouts. Since Team REFUEL will be in Cour d’Alene for the Ironman, I would love to chat with you about the benefits that chocolate milk provides and how to join Team REFEUL.<br /><br />Get Sponsored by Team REFUEL<br />Athletes will be invited to submit a 60-second video that describes their after-workout ritual – then will rally votes to land a place on Team REFUEL. Winners will score: <br />• Technical training gear<br />• $500 in sponsorship money<br />• The chance to star in a “got chocolate milk?” ad <br />• The chance race in a Rock ‘n’ Roll Marathon or ½ in Europe<br />• For every vote cast on entry videos, $1 will go to the Challenged Athletes Foundation®<br /><br />Please let me know if you’re interested!<br /><br />Thanks,<br />Laura<br /><br />PS contact me at lmiller@webershandwick.com or give me a call at 312-988-2113. Thanks!Elizabeth Mullethttps://www.blogger.com/profile/13334117263049112086noreply@blogger.comtag:blogger.com,1999:blog-27813428.post-40654729962861034392010-05-20T15:49:45.311-07:002010-05-20T15:49:45.311-07:00true!true!xhttps://www.blogger.com/profile/12346245087447662377noreply@blogger.comtag:blogger.com,1999:blog-27813428.post-78780088444396057922010-05-20T14:54:28.697-07:002010-05-20T14:54:28.697-07:00love the advice ..thkslove the advice ..thksjustmehttps://www.blogger.com/profile/05081885076553861768noreply@blogger.com